The psychology of recovery among endurance athletes
The development of sport performance takes a lot of hard training, and all that training also takes equal amounts of recovery. Recovery is about restoring performance capability after facing stress in various ways, mentally, physically, and socially (Kellmann et al., 2018). Sufficient recovery compensates for stress and spurs further adaptation, while inadequate recovery allows stress…
Knowledge Nugget
Para sport coach mentorship
In a Canadian study of mentor and mentee coaches involved in a virtual Para sport coach mentoring program, the mentee-mentor conversations regarding disability-specific knowledge enhanced the mentees’ confidence. This finding highlights not only the importance of effective communication between mentors and mentees, but also the crucial role it plays in mentees’ development.
More Knowledge NuggetsUpcoming Events & Conferences
May 6-12, 2024
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2024 National Aboriginal Hockey ChampionshipsThe Aboriginal Sport Circle established the National Aboriginal Hockey Championships (NAHC) in 2002 to serve as the premiere competition for young Indigenous hockey players in Canada. The annual event provides a forum for elite U18 aged Indigenous male and female youth and attracts participation from First Nation, Inuit and Metis across the 13 provinces and territories. This annual event helps foster cultural unity and pride to celebrate the athletic abilities of Indigenous players from across the country. The NAHC also […] Read more: 2024 National Aboriginal Hockey Championships |
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